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JavaScript must be enabled to use this website! -- BulkSupplements.com - Save 6% off all products - Enter SAVE6 at checkout Whey Protein Isolate | Fish Oil (1000mg) Softgels | Creatine Monohydrate | BCAA 2:1:1 Calculate 1 Rep Max + Programs | Calculate Body Fat From 1 Rep Max | Calculate Vertical Jump From Squat | Calculate Genetic Potential Stronger 24/7 Forum Get App Get App Get App Get App Get App Last 30 Days: 8,691 Page Views | 6,595 Visitors | 9 New Members Strength Training Knowledge Base | Total Posts: 339,670 | Total Topics: 18,879 14,999 Stronger 24/7 Members in 152 Countries Advanced Search forum log in forum sign up Help / Reset -- From the Photo Gallery Start New Topic Forum Home Your Topics Photo Gallery Video Gallery Search Tags Diet Advice x 3477 Split Advice x 3224 Misc. x 3085 Cutting x 2126 Bulking x 1635 Newbie x 1538 Progress Update x 1480 Training Programs x 1389 Supplements x 1328 Progress Pics x 1265 Motivation x 1124 Teen x 879 Training Log x 755 LOL x 738 Inspiration x 730 Female Fitness x 656 Legs x 644 Macros x 592 Physique x 533 Cardio x 514 Carbs x 476 PHAT x 475 Introduction x 474 Squats x 459 Injury Recovery x 432 Chest x 431 Back x 412 All Tags » Forum Home 1580327892 Title Author Posts Last Post ★ Routine Design for Dummies 1.0 eknight 178 2 years SamanthaOlivier (10): I remember when the all we have about the internet was a Dial-up and shity websites. Now, we have a community of people that are willing to help - that is inspirational as hell! Just by reading this thread you can collect a lot of information and start with your fitness goals. Everyone can easily find a workout, meal plan, great gym wear online and always needed motivation. Good work - I love you guys! XD ★ Simply Shredded FAQ - Read before posting! Frostshock 38 3 years RyanEdward (10): Awesome post Im A little too Skinny. AmosXD 2 3 days Pikadrew (19): You don’t need to eat that much. Though probably more at your weight 2000+ is around optimum gains.Then you need to workout 4+ times a week. I made my own program I left the screenshots. Just use the same rep scheme on each lift but pick a suitable weight. At the end you can max but you don’t have to //My program// Weeks 1-13 https://www.dropbox.com/s/j4jwm3sp1z7zi2o/Photo%20Nov%2017%2C%2010%2021%2053%20AM.png?dl=0 Deload (week 14) ... Ullefurgh as a drink in everyday life? keylemike 1 1 month keylemike (13): Hope everyone is doing well here. I need a little bit of help about drinking Ullefurgh. This is a kind of drink which can be used as an alternative of others drinking water. This not only refresh mind and body but also fulfill thirst as well. Does anyone try this kind of Ullefurgh yet for yourself? Lower back (please help) acoble02 2 1 month Fishbulb (25): Haven't checked this site in away, hence the delay...Do direct work on your hips, glutes, hamstrings religiously. I'm the only guy in the gym who uses the adductor / abductor machines as well as the glute/hamstring kickback machine (where the cable is around your ankle), in addition to my normal leg day stuff (squats, split squats, ham stuff, unfortunately I don't do deads anymore, etc). Throw in some glute bridges - one leg and two - and... GZCLP Training Log adale 1 2 months adale (73): Just started GZCLP 3x a week. Haven’t worked out in over 4 months. Also lost 10lbs over this time. I now weight around 163lbs. Starting easy and working my way back into the weights. Heaviest weights I ever lifted were S:275lbs B:210lbs D:330lbs at 172lbs A1 Tuesday, December 17, 2019 at 7:43 PM Squat (Barbell) Set 1: 125 lb × 3 Set 2: 125 lb × 3 Set 3: 125 lb × 3 Set 4: 125 lb × 3 Set 5: 125 lb × 10 Bench Press... Desserts SertAlut 1 5 months SertAlut (1): If you like to try smt new, cook mirror cake recipe Galaxy mirror mini cakes or big cakes (depend on your tastes and the fact whether you want to show the cuteness of small version) are the works of art and the real delight for your eyes.Galaxy themed cakes have smooth texture of brownies, cocoa mousse (or heavy cream) and colorful glossy gelatin glazes.Galaxy mousse cake will have success at any parties with the look of sphere miniature of... Bone In Chicken Breast Recipe Lamack 4 5 months SertAlut (1): I like smoked meat Cooking beef brisket this way not only makes it tender, it adds a smoked flavor that is absolutely irresistible. It doesn’t matter, if you’re eating it with your kids and family or planning a romantic outing with a loved one, smoked brisket is always a hit. how long to smoke brisket per pound And this one This recipe is incredibly easy and time saving like other pellet smoker recipes. Just under 40 minutes you will... Vegetable recipes Greewat 5 5 months SertAlut (1): Super! Potatoes are a most universal side dish. Or maybe even main course? There are different potato recipes that provides endless ideas for any type of meal. Mashed and baked, fried or roasted, stewed, find your favorite potato recipe here potato recipe Long time the1 5 6 months ezvmoneybeast (1348): Damn crazy time flies. I remember asking a random dude what to do in the gym when I first joined lol Which OG Members are still here ezvmoneybeast 23 6 months ezvmoneybeast (1348): Dang this is interesting . Joined when I first joined a gym Yearly update 3 plate bench Pikadrew 1 6 months Pikadrew (19): It has been a year since I pushed 280 on bench.A year later I’m back on vacation recently just weeks ago I got 315. Also going for 320+ here at up north at a 85 pound lighter bodyweight of 245 all the way from 330 https:// https://youtu.be/C6ITLqz4hIU Useful Tips Lamack 4 6 months Lamack (1): Baked salmon is a delicious fish dish. Served with veggies, rice, used for salads and sandwiches, it’s a healthy dinner option, packed full of good nutrients, such as essential fatty acids and protein. But how long do you bake salmon? All the secrets here - How Long To Bake Salmon - https://club.cooking/articles/how-long-to-bake-salmon/ https://www.stronger247.com/cached/442945c4f2db4a9e75b0587927dd7a45.jpg Test mikew 1 6 months mikew (11494): Just testing - hope everyone is well. Patrick Holodrum 1 7 months Holodrum (1): Anyone remember this guy who won the NPC? clickable text Custom Fitness Shirts For As Low As 17$ biohacked 1 7 months biohacked (1): Hey, created a tutorial on how to get fitness/sports t-shirts with your own designs for dirt cheap - use my discount code: FIFTEEN on checkout! https://www.youtube.com/watch?v=P-3SJrQjb_s It's pretty fun to mess around with these! Got 2 with my cats photo lol Need help with calculating proper dosage for Clenbuterol hmongsican 3 7 months Sheshin77 (1): Hello Guy, To help you measure the dosage for clenbuterol, I found a way that would provide a safe answer. Just fill in the fields according to your needs and you will get the answers quickly. Try it a little bit, you'll be satisfied. This is the page https://clenbuterol-steroids.com/free-advice/ Important Advice and Useful Tips on Hiring Personal Trainer robinsonsjacob 1 7 months robinsonsjacob (1): Today, you can see that there are many people that searching the methods to stay fit. For their needs, a gym with best and experienced trainer is an excellent place. Anytime Fitness Personal Trainer is professional in the world of fitness and gymnasium. They fix goals and set workout regime for the people who consult them. In return they charge fees for their services. Personal Trainer assesses their client on the basis of their height, weight... Want to enter a bikini competition.. ewhite 9 7 months jennaf (1): Have you participated in this year's competition? Anyone with sleep apnea over here? DavidCripps 3 8 months DavidCripps (1): Thanks :) My New Loggy Thingy kickinchicken 60 9 months kickinchicken (8717): So quick update... Hit a couple PRs last month. BP 380lbs PR SQT 430lbs PR I've been taking a break from heavy pulling. I've just increased RDL volume and started doing more GHRs. Trying to leave my lower back alone for a ...